Discover the healing power of essential oils and ancient remedies in our Aromatherapy Workshop, set in the heart of Istanbul's rich cultural heritage.
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Duration 4 Hour
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Aromatherapy is one of the oldest methods of promoting health and well-being. Located in the garden of the historic Little Hagia Sophia, a cultural center offers unforgettable workshops in one of Istanbul’s oldest buildings. You can also enjoy these workshops alongside meals, immersing yourself in both learning and local flavors.
Istanbul, a city rich in history and culture along the ancient Silk Road, is home to the famous Spice Bazaar, where you can explore the aromatic spices of Anatolia and Asia. This course focuses on the health benefits of essential oils and aromatherapy. Each plant extract has its own healing properties, used to treat a variety of health conditions. For instance, lavender is known for its calming effects on insomnia and stress, while mint is effective for sinus issues and headaches.
The aromatherapy training will teach you the therapeutic benefits of different plant extracts and how to use them safely. This course offers natural solutions for stress management, anxiety, insomnia, and depression, providing students with a deeper understanding of how essential oils can improve overall health.
Coffee and/or Tea
Bottled water
Breakfast
Istanbul’s oldest and most fascinating structure, the 1600-year-old Little Hagia Sophia, stands proudly in the tranquil garden of the Bukoleon Palace, a historic sea palace that has witnessed centuries of change and holds profound cultural importance. As you explore the rich history and architectural wonders of this ancient monument, you’ll also have the opportunity to immerse yourself in the healing world of aromatherapy.
While strolling through the serene surroundings, you’ll learn about the incredible historical significance of Little Hagia Sophia, a structure that has withstood the test of time. At the same time, you’ll uncover the powerful therapeutic benefits of essential oils, exploring how these natural remedies can enhance both your physical and mental well-being.
Guided by expert practitioners, this workshop offers more than just an introduction to aromatherapy. You’ll discover how different plant extracts and essential oils, such as lavender for stress relief or eucalyptus for respiratory health, can transform your daily wellness routine. This experience merges the best of history, culture, and holistic healing, providing you with practical knowledge that can lead to lasting benefits.
Throughout the workshop, you’ll enjoy a range of thoughtful refreshments, including traditional Turkish breakfast dishes such as menemen paired with Turkish tea, all served in the peaceful garden of Little Hagia Sophia. You’ll also be offered coffee and/or tea, as well as bottled water to keep you refreshed throughout the session.
Join us for an unforgettable journey where you not only connect with the ancient past of Istanbul but also learn how to incorporate nature’s remedies into your modern lifestyle, creating a harmonious balance between body, mind, and spirit.
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